Firm for the Culture | I'm Exhausted.
Self Care or Self Sabatoge? | I am what a Trademark Attorney looks like.
You have a to-do list that’s a mile long.
Your email inbox is chock full of requests; each of which seem unreasonably urgent.
You have tasks that appear more and more overwhelming every time you attempt to dive in.
This was the question I asked myself last week after I took an unexpected rest day.
While I was eager to finish the week strong, my body said, “no más,” and after a couple of pre-scheduled client sessions, I descended into a nap that held me over until the evening time.
Soon after waking up, guilt overwhelmed me.
I dove right into should’ves, would’ves, and could'ves mode.
Sound familiar?
Then you’re in the right place.
As I’ve come to learn, in this entrepreneurship journey, not every break we take is a barrier to purpose.
In fact, our bodies and minds often know what they need before we consciously realize it.
If they're signaling for a break, there's a reason.
So as we continue to navigate this meandering path to purpose, here are some insights to consider when self care feels like sabotage.
Ready?
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When Self Care Feels Like Sabotage
As a treasured member of this community, you've no doubt heard me passionately discuss the necessity of overcoming our “upper limit” and maximizing our potential for social impact.
And while it's imperative to recognize when our actions unintentionally threaten our progress, it's equally crucial to remember that those moments of downtime—yes, even those unexpected pauses—are indispensable to our long-term success and well-being.
So, before you castigate yourself for taking a moment, I encourage you to consider these alternative perspectives when self-care feels eerily similar to sabotage.
According to the Center for Disease Control & Prevention, “sleep debt” is the cumulative toll taken on our bodies when we consistently fall short of the necessary amount of sleep.
If this debt continues to accumulate without being "repaid", the consequences on our cognitive abilities and overall health can be severe.
And that’s no bueno.
Ignoring these mounting debts can be like ignoring a leaky faucet—it might seem minor, but over time the repercussions can flood your life.
Take those naps when you need them.
The world can wait.
In today's hyper-connected, always-on world, burnout is more than a buzzword; it's a stark reality for many. It's the point where exhaustion, cynicism, and reduced professional efficacy intersect.
Recognizing this is not a weakness, but a strength.
Understand that when you continuously push beyond your limits, the fabric of your enthusiasm, creativity, and resilience can wear thin.
Allow yourself the grace to step back, reevaluate, and recharge.
Sometimes, the pause isn’t about what’s behind but about what lies ahead.
The need to rest might be your mind and body's way of preparing for a new venture, path, or direction.
Embracing the quiet can help you listen to that inner voice, guiding you towards a passion or project you hadn't considered before.
Like a car at a crossroads, it's perfectly okay to stop, look around, and then decide which path to take.
Conclusion: Maybe It’s Time to Give Yourself Grace
There's an art to distinguishing between genuine self-care and unintentional self-sabotage.
As we navigate the vast terrains of our personal and professional lives, it's pivotal to trust our instincts, prioritize our well-being, and remember that every pause, break, or moment of introspection is a chapter in our larger story of growth, impact, and transformation.
Celebrate the pauses—they're the silent notes that make the music of our lives resonate more deeply.
We at Firm for the Culture are here to guide, support, and walk alongside you every step of the way.
#ForTheCulture
How do you tell the difference between self-care and self sabatoge?
Share in the comments below!
And when you’re ready to protect your unique contribution to the culture, including protecting the bold brand you’re building, reach out to us.
Can’t wait to help you protect your dynamic impact.
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Thanks for reading.
See you next time.
#ForTheCulture
Honestly can't tell you how much I needed to read this right now. I normally do a pretty good job of managing my energy, I have a good amount of tools in the toolbox to navigate feelings of stress and overwhelm, but a couple days ago I started to feel myself letting go of the rope. I had just taken some vacation but it turned out to be an exhausting trip, so I was feeling a lot of guilt about needing more time. But screw that! My mind and body are crying out for a reset right now, and I just need to listen. Thank you for helping me see that <3